Teen Programmes · Small Group · Ages 13-19
Teen Strength Club.Confidence through strength.
A small-group strength training programme for teens, led by qualified, DBS-checked coaches in a supportive gym environment. Small groups of 6-8, gender-separated, age-tiered.
- 0-8
- Per class
- £0
- from / class in a block
- 0
- Weekly classes
Pricing
Drop in or commit to a block. Coached small groups of 6–8.
- Single class£17
- Block of 4£62 (£15.50/class)
- Block of 8£115 (£14.38/class)
- Block of 12 (best value)£150 (£12.50/class)
What we cover
- Fundamental movement patterns (squat, hinge, push, pull, core)
- Proper lifting technique with constant coach feedback
- Progressive strength building, bodyweight to barbell
- Gym etiquette and safety protocols
- Strength & conditioning circuits
- Programme design fundamentals (progressive overload, sets, reps, rest)
How the age & level split works
Foundation classes (ages 13–16) focus on safety basics, fundamental movements, and confidence. Progression classes (ages 16–19) move on to advanced techniques, barbell work, and independent programme design. Teens can join mid-programme and the coaches will support them in catching up.