Teen Programmes · Small Group · Ages 13-19
Teen Strength Club.Confidence through strength.
A small-group strength training programme for teens (ages 13–19), led by qualified, DBS-checked coaches in a supportive gym environment. Small groups of 6-8, gender-separated.
- 0-8
- Per class
- £0
- from / class in a block
- 0
- Weekly classes
Pricing
Single class or commit to a pack. Coached small groups of 6–8.
- Single class£15
- Teen Class Package (5 classes)£67.50 (£13.50/class)
- Teen Class Package (10 classes — best value)£125 (£12.50/class)
Buy a pack
Lock in a 5 or 10 class pack.
Buy your block here, then jump down to the timetable to book in your classes. Packs are usable on any class on the schedule.
What we cover
- Fundamental movement patterns (squat, hinge, push, pull, core)
- Proper lifting technique with constant coach feedback
- Progressive strength building, bodyweight to barbell
- Gym etiquette and safety protocols
- Strength & conditioning circuits
- Programme design fundamentals (progressive overload, sets, reps, rest)
Book a class
Pick your day, book your spot.
Live timetable below — pick a class, complete checkout, and you're in. If nothing fits, drop us a note and we'll work something out.