James grew up in Muswell Hill and opened N10ergy in 2023 to bring genuinely premium coaching to North London. He works across all experience levels, from total beginners to advanced clients, and is passionate about the positive impact training has on every part of his clients' lives.
All levels
Strength training
Body recomposition
Post-surgery rehab
“Great gym with brilliant trainers. Started with James for post-surgery rehab when I had no confidence or physical ability left. He's been amazing. Got into the best shape of my lif…”
Fraser W02
Weight training
Train with Karina →
Karina Raven
Personal Trainer & Class Instructor
Focus Fitness (2014), Sports Massage
Karina has years of experience in 1-2-1 and group training, backed by a sports massage background that informs everything she does. She believes fitness should be functional. Her coaching helps you in day-to-day life, not just in the gym.
Weight training
Postural alignment
Rehabilitation
Stability
“Great gym for PT sessions. This gym has all the equipment necessary for a variety of PT sessions and it's well organised, clean and friendly. I see Karina for PT sessions and they …”
Liz D03
Strength & conditioning
Train with Ryan →
Ryan Scott
Personal Trainer
YMCA Fit Level 3
Ryan is a strength & conditioning coach with proven results helping clients through hip and knee issues, including post-replacement rehab. His highly personable approach creates the perfect environment for short and long-term fitness goals.
Strength & conditioning
Hip & knee rehab
All levels
“This is a lovely gym with excellent, brand-new and immaculately clean facilities. The team of trainers is also top-notch. I've been training with Ryan, and he has consistently push…”
Tasha A04
Body recomposition
Train with David →
David Boan
Personal Trainer & Class Instructor
CIMSPA-certified Personal Trainer
David coaches Teen Strength Club's Boys Foundation and Progression classes, and works with adults on body recomposition and serious strength work. Power, technique, and progression are his bread and butter.
Body recomposition
Power
Strength
Conditioning
Teen coaching
“David Boan is a fantastic trainer, super adaptable and really pushes and encourages the best in you. Can't recommend him enough — I'm noticing a real difference and the studio is h…”
Suzie P05
Strength training
Train with Shwetha →
Shwetha
Personal Trainer
Level 3 Personal Trainer & Strength Coach
Shwetha's mantra is "progress over perfection." She specialises in progressive strength training combined with evidence-based nutrition coaching, designed around the realities of busy professional lives.
Strength training
Nutrition coaching
Busy professionals
06
Athletes
Train with Jared →
Jared Apollo
Personal Trainer
YMCA Level 3 Personal Trainer (2-year course)
YMCA Level 3 certified after a two-year course, Jared has been personal training for over a year. He's worked with a wide range of clients, from competitive athletes to injury rehab cases to people with special needs. A competitive footballer himself, he's hands-on with his own training in the gym every week.
Athletes
Injury rehab
Special needs coaching
Football S&C
07
Fat loss
Train with Amma →
Amma Ris
Personal Trainer
Level 3 Personal Trainer
Amma specialises in fat loss, body recomposition, and strength training, with experience across 1-2-1 and group coaching. Her approach pairs structured programming with science-based training, and goes beyond the workout to help clients build sustainable habits around food, form, and mindset. Training, in her words, isn't just about changing your body. It's an opportunity to understand it.
Fat loss
Body recomposition
Strength training
Nutrition & habits
08
Midlife & older women
Train with Maya →
Maya Ris
Personal Trainer & Health Coach
Certified Personal Trainer & Health Coach
Maya's background spans karate, handball, basketball, athletics, aerobics, yoga, Tai Chi and Chi Gong. Having transformed her own body and mind, she now coaches others through the same journey, with a particular focus on older women: weight management, hormonal health, nutrition, and the mind-body connection. She specialises in behaviour change and works with any goal, online or in person.
Midlife & older women
Weight management
Hormonal health
Behaviour change
Your first session is on us.
Not sure which trainer is the right fit? Book a free taster and we'll match you with the coach best suited to your goals.
