Teen Programmes · 1-2-1 · Ages 13-17
Teen Personal Training.Built around them.
1-2-1 coaching for young athletes and beginners alike. A safe, private studio and experienced trainers who know how to work with teenagers.
- £0
- from / session in a block
- DBS
- checked coaches
- Duke of Edinburgh
- Qualifying
What's included
Every session, the same standard.
Quality coaching, the right environment, and trainers who know how to work with teenagers.
Private studio, no gym floor
A safe, welcoming, distraction-free environment. No busy gym floor and no uncomfortable atmosphere.
Experienced youth coaches
DBS-checked trainers who understand how to coach teenagers and the specific demands of youth training.
Goal-based programming
Every session is planned around their goals: sport, strength, fitness, or confidence.
Progress tracking
Regular check-ins and progress milestones to keep teens motivated and moving forward.
Enhanced DBS checked
Every N10ergy trainer who works with young people holds a current Enhanced DBS check, the highest level of background screening available.
DofE Physical Award qualifying
Qualifies as 1 × 60-minute session per week or 2 × 45-minute sessions per week. Written confirmation provided for the assessor.
Pricing
Block pricing. Commit more, pay less per session.
Per-session rates depend on weekly commitment — the more often you train, the lower the rate. Sessions in a block expire 1 month after purchase.
- 45 min · 1×/week (Block of 4)£45/session
- 45 min · 2×/week (Block of 8)£40/session
- 45 min · 3×/week (Block of 12 · best value)£37.50/session
- 60 min · 1×/week (Block of 4)£55/session
- 60 min · 2×/week (Block of 8)£50/session
- 60 min · 3×/week (Block of 12 · best value)£47.50/session
Want the full breakdown?
Detailed pricelist with every package and direct debit option.
How it works
Four steps from enquiry to first session.
- 1
Fill in the consultation form
Two minutes. Parent or teen can complete it. Tell us their goals and any medical history.
- 2
Free taster session
Meet the trainer, walk through the studio, talk through what to expect. Parents are welcome.
- 3
Build the plan together
Their goals, sport commitments, and school schedule shape the programme.
- 4
Train each week, track progress
Same coach every session. Regular milestones keep them motivated and moving.
For parents
All Teen PT takes place at our private studio at 2 Summerland Gardens, Muswell Hill. You're welcome to stay or wait nearby, whatever you're comfortable with. Call us any time on 07415 592846.