Teen Programmes · 1-2-1 · Ages 13-17
Teen Personal Training.Built around them.
1-2-1 coaching for young athletes and beginners alike. A safe, private studio and experienced trainers who know how to work with teenagers.
- £0
- from / 45-min session
- DBS
- checked coaches
- Duke of Edinburgh
- Qualifying
What's included
Every session, the same standard.
Quality coaching, the right environment, and trainers who know how to work with teenagers.
Private studio, no gym floor
A safe, welcoming, distraction-free environment. No busy gym floor and no uncomfortable atmosphere.
Experienced youth coaches
DBS-checked trainers who understand how to coach teenagers and the specific demands of youth training.
Goal-based programming
Every session is planned around their goals: sport, strength, fitness, or confidence.
Progress tracking
Regular check-ins and progress milestones to keep teens motivated and moving forward.
Enhanced DBS checked
Every N10ergy trainer who works with young people holds a current Enhanced DBS check, the highest level of background screening available.
DofE Physical Award qualifying
Qualifies as 1 × 60-minute session per week or 2 × 45-minute sessions per week. Written confirmation provided for the assessor.
Pricing
Pay-as-you-go or commit to a pack.
Non-expiring session packs. DofE Physical-section qualifying (1×60min/week, or 2×45min/week).
- 45 min single session£50
- 60 min single session£55
- Multi-session packsAvailable, just ask
Teen PT runs at reduced rates to make quality coaching accessible for young people and their families, without compromising on what we deliver.
How it works
Four steps from enquiry to first session.
- 1
Fill in the consultation form
Two minutes. Parent or teen can complete it. Tell us their goals and any medical history.
- 2
Free taster session
Meet the trainer, walk through the studio, talk through what to expect. Parents are welcome.
- 3
Build the plan together
Their goals, sport commitments, and school schedule shape the programme.
- 4
Train each week, track progress
Same coach every session. Regular milestones keep them motivated and moving.
For parents
All Teen PT takes place at our private studio at 2 Summerland Gardens, Muswell Hill. You're welcome to stay or wait nearby, whatever you're comfortable with. Call us any time on 07415 592846.