Adult Classes
Train together,get stronger together.
Built for real people with real lives. Coached properly, scaled to your level, and designed to make you stronger, fitter, and more confident every week.
- 0
- Class styles
- Weekend
- Slots available
- First
- Class on us
Three class styles
Strength & Conditioning
Build total-body strength while improving fitness. Compound lifts, smart circuits, coaching throughout.
- All levels
- Coached form
- Progression
Women's Strength
A supportive environment focused on strength, technique, and confidence, without intimidation or judgement.
- Beginner friendly
- Technique focus
- Confidence-building
Fitness / Conditioning
Improve your engine. Intelligent conditioning that's challenging but scalable. No 'destroy you' workouts.
- Scalable
- High energy
- Cardio + strength
Why classes here are different
- Private studio, no crowds, no waiting for kit
- Coached form on every rep, not just shouted reps
- Progressive programming week-on-week
- Scalable from beginner to advanced in the same class