Everything I wish I had on day one.

A free starter pack for new and aspiring personal trainers. Templates and checklists I wish I'd had when I opened the studio in 2023.

What's inside

01
PT Consultation Form
A printable intake form covering goals, medical history, and lifestyle. The same template I fill in with every new client at the studio.
PDF · A4 · Printable
02
The Perfect Session Guide
How I structure a great session, end to end. Warm-up, compound focus, accessories, conditioning, finisher — and the cues that hold it together.
PDF · A4 · Printable
03
Workout Tracking Chart
A simple, printable sheet to track sets, reps, and loads week-on-week. The single thing that drives progressive overload with new clients.
PDF · A4 · Printable